Start your days off in the right frame of mind by spending a few minutes taking stock of what youre thankful for, describing a good thing that happened to you yesterday, and listing out a few things that youre looking forward to in the day ahead.
"Mind Right" is a simple app that will notify you every morning at a time that you choose and will then guide you through the steps to capture some thoughts about what youre thankful for, some positives about yesterday, and what youre looking forward to later in the day.
The app follows the popular research that regularly reflecting on positive elements in your past, present, and future, will gradually adjust your mental thought patterns to regularly look for more positive elements in your life.
The best results come with repeated use, morning after morning. We hope the app helps you develop a more positive outlook in life, and helps you to get your mind right as you start your day every morning!